Our Senior Information Resource Center will be closed until further notice but we will continue to take phone calls remotely at 760-891-8176 or 844-654-4636.
The Foundation is making welfare-check calls during the COVID-19 public health crisis. If you know of a senior or you are a senior who could use a check-in during this time of self-isolation, email the name and phone number to us here to be put on the call contact list. If you would like to join our team of volunteers willing to make calls to seniors in North County, please email us here.
Seniors and COVID-19: Common Questions and Answers (updated August 19, 2020)
In light of the Coronavirus, or COVID-19, outbreak, the Foundation has compiled some questions and answers we thought might help seniors locally:
Local resources for Seniors – COVID-19
St. Paul's has a good list of resources for seniors. Click here: https://www.stpaulseniors.org/pdf/cv/Community_Resources_COVID19_updated_4_10.pdf.
San Diego County has a website for the latest Coronavirus information and announcements:
Please be aware of COVID-19 scams targeting seniors, like this sample scam letter. If you receive a letter, call, or email requesting your personal information, double-check before providing this information.
How do I get food and supplies if I cannot leave my home?
Call 2-1-1 to ask about food and grocery delivery services for seniors in your neighborhood.
Many grocery stores are offering "senior only" hours in the morning. Check with your local store for details.
Many senior centers are still offering their nutritious lunches, just for pick up (no dine-in). Call your Senior Center to learn about the cost and details. http://www.sandiegoseniordirectory.com/page2.html
Brother Benno Center is offering bagged lunches and food boxes for pickup at 3260 Production Avenue in Oceanside (760-439-1244)
St. Paul’s has added new resources to their Community Resource list for seniors and families during the Coronavirus crisis: https://www.stpaulseniors.org/pdf/cv/Community_Resources_COVID19_updated_4_10.pdf
If you are a current client of Meals on Wheels https://www.meals-on-wheels.org/, they should continue to deliver meals for you. New clients may need to call to learn about approval: 800-5-SENIOR.
Serving Seniors is offering free delivery of meals (however, they recently reported they were reaching full capacity and could not take on new clients). Contact them for more details by calling 619-235-6572 and selecting option one, or reaching out via email at email@example.com.
A group of students in North County has come together to offer free pick up and delivery of groceries for seniors, call Amy at 760-826-9302 or email FoodforSeniorsNSanDiego@gmail.com.
Windward Life Care is offering grocery and errand service for a fee. Call 619 - 450 - 4300 x208 or visit www.WindwardLifeCare.com.
Since restaurants are currently ordered to close in-dining options, Restaurant Food Delivery services can also be a way to get a meal delivered from your favorite local restaurant. You might want to call the restaurant first to find out if they are allowing food to be delivered. Use these online or food delivery apps:
If you need food and can afford regularly priced groceries, consider either having food delivered or order online and pick up in the store’s parking lot. Here are some suggestions:
Walmart (click on Free Grocery Pick Up) https://www.walmart.com/ - Click the PDF icon at right to learn more about how to order from the app and pick up curbsite (PDF courtesy of Jane McKenzie).
Target Order Pick Up: https://www.target.com/c/order-pickup
Ralphs Food Delivery: https://www.ralphs.com/i/ways-to-shop/delivery
Albertsons – click on Pick up and Delivery: https://www.albertsons.com/
Vons – click on Pick up and Delivery: https://www.vons.com/
Instacart (online grocery service comes with a fee) - https://www.instacart.com/
*Most of these retailers can also deliver or provide pick up for adult undergarments, over the counter medicines and other household supplies. When you scheduled for a pick-up or have items delivered, make sure to check your order to ensure you have received everything you purchased.
What can I do while I am at home?
Make sure you are staying connected (virtually) to friends and family. Explore some great ideas about how to cope at home: visit AARP.org and scroll down to the "coping at home" section.
How do I get exercise at home?
Many cities had offered free virtual exercise videos, like these from Escondido.
Jewish Family Services has posted its chair yoga with Aviva online.
San Diego County's Live Well program has this 30 day exercise challenge with some fun activities and resources.
Some trails are reopening, check with your city and make sure you still keep a distance from other walkers.
Should I stockpile food and medicines?
There is no reason to panic, but you should have a plan. Right now, experts are advising to have a short-term supply of food (about two weeks), and a month's worth of medications. There is no need to stockpile other items or beyond a two week supply of food.
How do I get personal protection equipment?
Click here to learn about getting a mask through our "Covered for a Cause" initiative - masks made by Evie.
How do I get my medicines/prescriptions?
Your pharmacy may be willing to walk your prescriptions out to drop off curbside. Give them a call to see if they offer this service. Or, call your doctor’s office and ask them to have your prescription prepared at a drive-through pharmacy. Here are several in North County:
CVS at 1302 W Mission Rd, San Marcos, CA 92069 (760) 471-7205
CVS at 883 S Santa Fe Ave, Vista, CA 92083 (760) 630-2134
Walgreens at 310 Sycamore Ave, Vista, CA 92083 (760) 630-5723
Can I get a driver to take me to my doctor's appointments and other errands still?
Live Well San Diego recently posted transportation resources for seniors on this page: Ride Well COVID-19 Information.
How can I find out other resources for lowering my monthly bills?
Call 211 and they may be able to provide additional resources for lowering your utilities, cable, or phone bill.
Click here to ATT's site about COVID-19 programs: https://about.att.com/pages/COVID-19.html
Spectrum is offering free internet services to some residents who qualify and don’t have current service in their home. Call 1.844.488.8398 to learn more. Cox is offering low-cost home internet to those who qualify by calling 1.855.825.1466 to learn more.
What happens if I can not pay my bills, can my landlord evict me?
No. To help residents who are experiencing financial hardships due to COVID-19 pandemic, the state of California adopted a temporary ban on evictions related to COVID-19: https://www.gov.ca.gov/2020/03/27/governor-newsom-takes-executive-action-to-establish-a-statewide-moratorium-on-evictions/
How do I prevent contracting COVID-19?
In a nutshell: wash your hands often and stay away from sick people — at least six feet away. There are many sources offering suggestions, stick with reliable sources such as these from the County of San Diego:
Wash your hands often with soap and water for at least 20 seconds.
If soap and water are not available, use an alcohol-based hand sanitizer. It should be at least 60% alcohol.
Avoid touching your eyes, nose, and mouth with unwashed hands.
Avoid close contact with people who are sick.
If you are sick, stay home and keep your distance from others to protect them from getting sick too.
Cover your cough or sneeze with a tissue, then throw the tissue in the trash.
Practice other good health habits. Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids and eat nutritious food.
I’m feeling very anxious about the coronavirus outbreak, who do I talk to?
Take a deep breath and don’t go into panic mode. Call a friend or family member and talk about your feelings. Chances are they are feeling the same and it helps to talk to another person about your concerns. Avoid watching, reading or listening to news that can cause you to feel anxious or distressed. Try to create a schedule and stick to it each day. If you need to talk to a professional about your feelings and thoughts, call your doctor.
Join our Coffee Connection calls on Fridays at 10 am - we often talk about ways to overcome anxiety and stress.
Read this good article: Feeling Anxiety About Coronavirus? A Psychologist Offers Tips to Stay Clearheaded. https://www.ucsf.edu/news/2020/03/416836/feeling-anxiety-about-coronavirus-psychologist-offers-tips-stay-clearheaded
Practice self care each day!
Mindfulness Monday - focus on positive affirmations and time to find inner sense of calm.
Transformation Tuesday - strengthen your body through exercise and your mind through puzzles, reading, or music.
Wellness Wednesday - well-being can be connecting with others, finding compassion, or volunteering.
Thankfulness Thursday - write down three things you are grateful for or start a gratitude journal.
Foodie Friday - eating proper nutrients will help you stay strong and healthy, choose to eat well-balanced all day.
Choose one of the above for Saturday and Sunday.
Can caregivers come visit me?
Family, friends, and caregivers who come to your home to provide you with support should be asymptomatic, meaning having no fever, cough, or other respiratory symptoms. Make sure you clean and disinfect your home to remove germs: practice routine cleaning of frequently touched surfaces (for example: tables, doorknobs, light switches, handles, desks, toilets, faucets, sinks & cell phones) with common cleaning supplies.
What should I do if I am a caregiver?
The CDC has these recommendations for caregivers:
Know what medications your loved one is taking and see if you can help them have extra on hand.
Monitor food and other medical supplies (oxygen, incontinence, dialysis, wound care) needed and create a back-up plan.
Stock up on non-perishable food items to have on hand in your home to minimize trips to stores.
If you care for a loved one living in a care facility, monitor the situation, ask about the health of the other residents frequently and know the protocol if there is an outbreak.
I want to give back – how can I help during this time of crisis?
Donate to the Foundation’s Senior Crisis Fund which will be contributed to Interfaith Community Service’s program to help seniors in need: https://www.thefoundationforseniorwellbeing.org/donate
Donate to Serving Seniors Senior Nutrition Emergency Fund to support food insecure and quarantined seniors during this crisis.
Donate directly to Interfaith here: https://www.interfaithservices.org/donate/
San Diego Foundation set up a COVID-19 Community Response Fund: https://www.sdfoundation.org/programs/programs-and-funds/san-diego-covid-19-community-response-fund/